#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sugar Snap Peas And Samphire Salad

Carbs in M & S Sugar Snap Peas And Samphire Salad

M & S Sugar Snap Peas And Samphire Salad (1 serving) contains 14.3g total carbs, 12g net carbs, 4.7g fat, 3.8g protein, and 109 calories.

  • Net Carbs

    12 g

  • Fiber

    2.3 g

  • Total Carbs

    14.3 g

  • Protein

    3.8 g

  • Fats

    4.7 g

109 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    109 kCal

  • Total Carbs

    14.3 g

    • Net Carbs

      12 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    4.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg