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Cook & Pull Jack Fruit

Carbs in Waitrose Cooks' Ingredients Cook & Pull Jack Fruit

Waitrose Cooks' Ingredients Cook & Pull Jack Fruit (1 serving) contains 5.7g total carbs, 1g net carbs, 0.3g fat, 1g protein, and 20 calories.

Net Carbs

1 g
Fiber

4.7 g
Total Carbs

5.7 g
Protein

1 g
Fats

0.3 g

20 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

19.8 kCal
Total Carbs

5.7 g
- Net Carbs
  
  1 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg