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Veggie Crisps Zesty Ranch

Carbs in Dare Veggie Crisps Zesty Ranch

Dare Veggie Crisps Zesty Ranch (10 crackers) contains 13g total carbs, 12g net carbs, 3.5g fat, 2g protein, and 90 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    2 g

  • Fats

    3.5 g

90 cals

Nutritional Facts

  • Serving Size: 10 crackers
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Magnesium

    16 mg

  • Phosphorus

    40 mg

  • Potassium

    150 mg

  • Sodium

    170 mg

  • Zinc

    0.6 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.6 mg

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