Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hazelnut Cocoa Spread

Carbs in Natural Nectar Hazelnut Cocoa Spread

Natural Nectar Hazelnut Cocoa Spread (2 tbsp) contains 21g total carbs, 19.5g net carbs, 14g fat, 2g protein, and 210 calories.

  • Net Carbs

    19.5 g

  • Fiber

    1.5 g

  • Total Carbs

    21 g

  • Protein

    2 g

  • Fats

    14 g

210 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods