#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Tornados Hot-to-go Cheesy Pepper Jack

Carbs in El Monterey Tornados Hot-to-go Cheesy Pepper Jack

El Monterey Tornados Hot-to-go Cheesy Pepper Jack (1 tornado) contains 23g total carbs, 22g net carbs, 12g fat, 6g protein, and 220 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

6 g
Fats

12 g

220 cals

Quantity

Serving Size

Serving Size: 1 tornado
Serving Weight: 85g

Nutrient

Value

Calories

220 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

70 mg
Iron

1.3 mg
Sodium

450 mg
Vitamin A

105 mcg
Vitamin C

4.2 mg
Vitamin D

0 mcg