#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Pumpkin Seed Crunch With Black Sesame Seeds

Carbs in 180 Snacks Organic Pumpkin Seed Crunch With Black Sesame Seeds

180 Snacks Organic Pumpkin Seed Crunch With Black Sesame Seeds (0.25 cup) contains 5g total carbs, 3g net carbs, 13g fat, 8g protein, and 160 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    8 g

  • Fats

    13 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    13 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    4 mg

  • Potassium

    192 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg