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Honey Graham Toasters

Carbs in Malt O Meal Honey Graham Toasters

Malt O Meal Honey Graham Toasters (1 cup) contains 32g total carbs, 30g net carbs, 4.5g fat, 2g protein, and 170 calories.

  • Net Carbs

    30 g

  • Fiber

    2 g

  • Total Carbs

    32 g

  • Protein

    2 g

  • Fats

    4.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    32 g

    • Net Carbs

      30 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4.5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    160 mg

  • Iron

    5.4 mg

  • Potassium

    110 mg

  • Sodium

    370 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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