#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quinoa Brown Rice Spicy Tuna Avocado Roll

Carbs in Whole Foods Quinoa Brown Rice Spicy Tuna Avocado Roll

Whole Foods Quinoa Brown Rice Spicy Tuna Avocado Roll (1 container) contains 70g total carbs, 63g net carbs, 10g fat, 18g protein, and 440 calories.

  • Net Carbs

    63 g

  • Fiber

    7 g

  • Total Carbs

    70 g

  • Protein

    18 g

  • Fats

    10 g

440 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    440 kCal

  • Total Carbs

    70 g

    • Net Carbs

      63 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    1100 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg