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Premium Bhindi Masala

Carbs in Swad Premium Bhindi Masala

Swad Premium Bhindi Masala (1 cup) contains 10g total carbs, 6.2g net carbs, 17g fat, 3g protein, and 202 calories.

  • Net Carbs

    6.2 g

  • Fiber

    3.8 g

  • Total Carbs

    10 g

  • Protein

    3 g

  • Fats

    17 g

202 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    202 kCal

  • Total Carbs

    10 g

    • Net Carbs

      6.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    83 mg

  • Iron

    2.5 mg

  • Sodium

    256 mg

  • Vitamin A

    135 mcg

  • Vitamin D

    0 mcg

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