#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

100 % Whole Grain Wheat Macaroni

Carbs in Blue Menu 100 % Whole Grain Wheat Macaroni

Blue Menu 100 % Whole Grain Wheat Macaroni (0.2 package) contains 54g total carbs, 46g net carbs, 1.5g fat, 10g protein, and 250 calories.

Net Carbs

46 g
Fiber

8 g
Total Carbs

54 g
Protein

10 g
Fats

1.5 g

250 cals

Quantity

Serving Size

Serving Size: 0.2 package
Serving Weight: 75g

Nutrient

Value

Calories

250 kCal
Total Carbs

54 g
- Net Carbs
  
  46 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

4.5 mg
Potassium

350 mg
Sodium

5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

8 mg
Vitamin D

0 mcg