#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Creamy Bubble & Squeak Mash Pots

Carbs in Mash Direct Creamy Bubble & Squeak Mash Pots

Mash Direct Creamy Bubble & Squeak Mash Pots (1 serving) contains 14.7g total carbs, 13g net carbs, 4.2g fat, 3.7g protein, and 109 calories.

Net Carbs

13 g
Fiber

1.7 g
Total Carbs

14.7 g
Protein

3.7 g
Fats

4.2 g

109 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

109 kCal
Total Carbs

14.7 g
- Net Carbs
  
  13 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

4.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg