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Whole Grain Flakes Cashew Almond Hazelnut & Coconut

Carbs in Be Natural Whole Grain Flakes Cashew Almond Hazelnut & Coconut

Be Natural Whole Grain Flakes Cashew Almond Hazelnut & Coconut (0.67 cup) contains 27g total carbs, 23g net carbs, 6g fat, 5g protein, and 194 calories.

  • Net Carbs

    23 g

  • Fiber

    4 g

  • Total Carbs

    27 g

  • Protein

    5 g

  • Fats

    6 g

194 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    193.6 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    85 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    1 mg