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Blueberry Raspberry Oat Bran

Carbs in Zen Bakery Blueberry Raspberry Oat Bran

Zen Bakery Blueberry Raspberry Oat Bran (0.5 muffin) contains 23g total carbs, 19g net carbs, 3g fat, 4g protein, and 135 calories.

  • Net Carbs

    19 g

  • Fiber

    4 g

  • Total Carbs

    23 g

  • Protein

    4 g

  • Fats

    3 g

135 cals

Nutritional Facts

  • Serving Size: 0.5 muffin
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    135 kCal

  • Total Carbs

    23 g

    • Net Carbs

      19 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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