#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Seeded Hamburger Enriched Rolls

Carbs in Gold Medal Bakery Seeded Hamburger Enriched Rolls

Gold Medal Bakery Seeded Hamburger Enriched Rolls (1 roll) contains 31g total carbs, 30g net carbs, 2.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    30 g

  • Fiber

    1 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    31 g

    • Net Carbs

      30 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    4.3 mg

  • Potassium

    50 mg

  • Sodium

    310 mg

  • Folate

    265 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin D

    0 mcg