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Turkey Sausage & Kale Soup

Carbs in Blount Turkey Sausage & Kale Soup

Blount Turkey Sausage & Kale Soup (1 cup) contains 15g total carbs, 12g net carbs, 4g fat, 7g protein, and 140 calories.

  • Net Carbs

    12 g

  • Fiber

    3 g

  • Total Carbs

    15 g

  • Protein

    7 g

  • Fats

    4 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    15 g

    • Net Carbs

      12 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    870 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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