#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Yellow Corn Kernels

Carbs in Safeway Yellow Corn Kernels

Safeway Yellow Corn Kernels (0.25 cup) contains 25g total carbs, 20g net carbs, 1.5g fat, 4g protein, and 130 calories.

  • Net Carbs

    20 g

  • Fiber

    5 g

  • Total Carbs

    25 g

  • Protein

    4 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    25 g

    • Net Carbs

      20 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg