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Mango & Passion Fruit Compote & Crunchy Granola

Carbs in M&s Mango & Passion Fruit Compote & Crunchy Granola

M&s Mango & Passion Fruit Compote & Crunchy Granola (1 serving) contains 20.9g total carbs, 19g net carbs, 3.3g fat, 5.7g protein, and 131 calories.

  • Net Carbs

    19 g

  • Fiber

    1.9 g

  • Total Carbs

    20.9 g

  • Protein

    5.7 g

  • Fats

    3.3 g

131 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    131 kCal

  • Total Carbs

    20.9 g

    • Net Carbs

      19 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    3.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg