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Medium Grade A Brown Eggs

Carbs in First Light Medium Grade A Brown Eggs

First Light Medium Grade A Brown Eggs (1 egg) contains 0g total carbs, 0g net carbs, 4g fat, 6g protein, and 60 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6 g

  • Fats

    4 g

60 cals

Nutritional Facts

  • Serving Size: 1 egg
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      165 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Phosphorus

    80 mg

  • Potassium

    60 mg

  • Sodium

    60 mg

  • Zinc

    0.6 mg

  • Folate

    24 mcg

  • Vitamin A

    60 mcg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    1 mcg

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