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Crumbed Hoki Herb & Garlic

Carbs in Coles Crumbed Hoki Herb & Garlic

Coles Crumbed Hoki Herb & Garlic (1 fillet) contains 13g total carbs, 11.9g net carbs, 6.7g fat, 8.8g protein, and 150 calories.

  • Net Carbs

    11.9 g

  • Fiber

    1.1 g

  • Total Carbs

    13 g

  • Protein

    8.8 g

  • Fats

    6.7 g

150 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    150.3 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11.9 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    8.8 g

  • Fat

    6.7 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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