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Carbs in Gay Lea Nordica 1% Low Fat Cottage Cheese
Gay Lea Nordica 1% Low Fat Cottage Cheese (0.5 cup) contains 7g total carbs, 7g net carbs, 1.5g fat, 15g protein, and 100 calories.
Net Carbs
7 g
Fiber
0 g
Total Carbs
7 g
Protein
15 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 125g
Nutrient
Value
Calories
100 kCal
Total Carbs
7 g
Net Carbs
7 g
Fiber
-
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
15 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
0.4 mg
Sodium
290 mg
Vitamin A
225 mcg
Vitamin C
1.2 mg
Vitamin D
6 mcg
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