Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chunky Chicken & Sausage Gumbo

Carbs in Market Pantry Chunky Chicken & Sausage Gumbo

Market Pantry Chunky Chicken & Sausage Gumbo (1 cup) contains 19g total carbs, 17g net carbs, 4g fat, 7g protein, and 140 calories.

  • Net Carbs

    17 g

  • Fiber

    2 g

  • Total Carbs

    19 g

  • Protein

    7 g

  • Fats

    4 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    19 g

    • Net Carbs

      17 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    850 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

Similar Foods