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Seeded Enriched Buns

Carbs in Colonial Seeded Enriched Buns

Colonial Seeded Enriched Buns (1 bun) contains 36g total carbs, 34g net carbs, 4g fat, 6g protein, and 210 calories.

  • Net Carbs

    34 g

  • Fiber

    2 g

  • Total Carbs

    36 g

  • Protein

    6 g

  • Fats

    4 g

210 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    36 g

    • Net Carbs

      34 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    360 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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