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Carbs in Ensure Original Nutrition Shake Milk Chocolate
Ensure Original Nutrition Shake Milk Chocolate (237 ml) contains 33g total carbs, 32g net carbs, 6g fat, 9g protein, and 220 calories.
Net Carbs
32 g
Fiber
1 g
Total Carbs
33 g
Protein
9 g
Fats
6 g
220 cals
Nutritional Facts
- Serving Size: 237 ml
- Serving Weight: 0g
Nutrient
Value
Calories
220 kCal
Total Carbs
33 g
Net Carbs
32 g
Fiber
1 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
9 g
Fat
6 g
Monounsat. Fat
3 g
Polyunsat. Fat
2 g
Saturated Fat
1 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
330 mg
Iron
4.5 mg
Magnesium
80 mg
Phosphorus
150 mg
Potassium
470 mg
Sodium
210 mg
Zinc
4.5 mg
Copper
0.5 mg
Selenium
17.5 mcg
Folate
100 mcg
Vitamin A
375 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
30 mg
Vitamin D
5 mcg
Vitamin K
16 mcg
Vitamin E
10.1 mg
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