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Original Nutrition Shake Milk Chocolate

Carbs in Ensure Original Nutrition Shake Milk Chocolate

Ensure Original Nutrition Shake Milk Chocolate (237 ml) contains 33g total carbs, 32g net carbs, 6g fat, 9g protein, and 220 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    9 g

  • Fats

    6 g

220 cals

Nutritional Facts

  • Serving Size: 237 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    330 mg

  • Iron

    4.5 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    470 mg

  • Sodium

    210 mg

  • Zinc

    4.5 mg

  • Copper

    0.5 mg

  • Selenium

    17.5 mcg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    10.1 mg