#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oriental Bean & Corn Mix

Carbs in The Co-operative Oriental Bean & Corn Mix

The Co-operative Oriental Bean & Corn Mix (0.5 pack) contains 9.5g total carbs, 6.5g net carbs, 4.3g fat, 5g protein, and 90 calories.

Net Carbs

6.5 g
Fiber

3 g
Total Carbs

9.5 g
Protein

5 g
Fats

4.3 g

90 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 20g

Nutrient

Value

Calories

90.3 kCal
Total Carbs

9.5 g
- Net Carbs
  
  6.5 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

60 mg
Vitamin A

0 mcg
Vitamin D

0 mcg