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Carbs in John Soules Foods Southern Style Chicken Lightlu Breaded
John Soules Foods Southern Style Chicken Lightlu Breaded (4 pieces) contains 12g total carbs, 12g net carbs, 10g fat, 15g protein, and 210 calories.
Net Carbs
12 g
Fiber
0 g
Total Carbs
12 g
Protein
15 g
Fats
10 g
210 cals
Nutritional Facts
- Serving Size: 4 pieces
- Serving Weight: 96g
Nutrient
Value
Calories
210 kCal
Total Carbs
12 g
Net Carbs
12 g
Fiber
-
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
15 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
40 mg
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Sodium
510 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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