#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hot & Spicy Monterey Jack Cheese

Carbs in Valley Spire Hot & Spicy Monterey Jack Cheese

Valley Spire Hot & Spicy Monterey Jack Cheese (1 serving) contains 2.2g total carbs, 1.5g net carbs, 6.7g fat, 6.8g protein, and 94 calories.

Net Carbs

1.5 g
Fiber

0.7 g
Total Carbs

2.2 g
Protein

6.8 g
Fats

6.7 g

94 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

94.2 kCal
Total Carbs

2.2 g
- Net Carbs
  
  1.5 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

6.8 g
Fat

6.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg