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100% Whole Grain Rolled Oats

Carbs in Gramzero 100% Whole Grain Rolled Oats

Gramzero 100% Whole Grain Rolled Oats (0.5 cup dry) contains 25g total carbs, 9g net carbs, 2.7g fat, 6g protein, and 133 calories.

  • Net Carbs

    9 g

  • Fiber

    16 g

  • Total Carbs

    25 g

  • Protein

    6 g

  • Fats

    2.7 g

133 cals

Nutritional Facts

  • Serving Size: 0.5 cup dry
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    133 kCal

  • Total Carbs

    25 g

    • Net Carbs

      9 g

    • Fiber

      16 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2 mg

  • Potassium

    152 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg