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Sprouted Whole Grain Bread With Seeds And Legumes

Carbs in Wholesome Pantry Sprouted Whole Grain Bread With Seeds And Legumes

Wholesome Pantry Sprouted Whole Grain Bread With Seeds And Legumes (1 slice) contains 15g total carbs, 11g net carbs, 0.5g fat, 5g protein, and 90 calories.

  • Net Carbs

    11 g

  • Fiber

    4 g

  • Total Carbs

    15 g

  • Protein

    5 g

  • Fats

    0.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    24 mg

  • Phosphorus

    60 mg

  • Potassium

    82 mg

  • Sodium

    140 mg

  • Zinc

    1.5 mg

  • Selenium

    17.5 mcg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg