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Coconut Peanut Spread

Carbs in Nuts 'n More Coconut Peanut Spread

Nuts 'n More Coconut Peanut Spread (2 tbsp) contains 9g total carbs, 7g net carbs, 12g fat, 12g protein, and 192 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    12 g

  • Fats

    12 g

192 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    192 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      28 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    18 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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