#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Oven-toasted Sandwiches Ham & Cheese Original-style Small

Carbs in Schlotzsky's Oven-toasted Sandwiches Ham & Cheese Original-style Small

Schlotzsky's Oven-toasted Sandwiches Ham & Cheese Original-style Small (1 sandwich) contains 34g total carbs, 31g net carbs, 18g fat, 30g protein, and 500 calories.

  • Net Carbs

    31 g

  • Fiber

    3 g

  • Total Carbs

    34 g

  • Protein

    30 g

  • Fats

    18 g

500 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    500 kCal

  • Total Carbs

    34 g

    • Net Carbs

      31 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1810 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg