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Perfect Cookie Lemon Poppy Seed

Carbs in Nugo Perfect Cookie Lemon Poppy Seed

Nugo Perfect Cookie Lemon Poppy Seed (1 cookie) contains 23g total carbs, 12g net carbs, 8g fat, 10g protein, and 190 calories.

  • Net Carbs

    12 g

  • Fiber

    11 g

  • Total Carbs

    23 g

  • Protein

    10 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    23 g

    • Net Carbs

      12 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.9 mg

  • Potassium

    460 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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