#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Spelt Millers Muesli

Carbs in Sharpham Park Organic Spelt Millers Muesli

Sharpham Park Organic Spelt Millers Muesli (1 serving) contains 36.2g total carbs, 32g net carbs, 5.5g fat, 5.5g protein, and 194 calories.

  • Net Carbs

    32 g

  • Fiber

    4.2 g

  • Total Carbs

    36.2 g

  • Protein

    5.5 g

  • Fats

    5.5 g

194 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    193.8 kCal

  • Total Carbs

    36.2 g

    • Net Carbs

      32 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      8.5 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    5.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.7 mg

  • Potassium

    307 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg