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Jumbo Rolled Oats

Carbs in Captain Oats Jumbo Rolled Oats

Captain Oats Jumbo Rolled Oats (1 serving) contains 27g total carbs, 22.6g net carbs, 3.1g fat, 5.4g protein, and 159 calories.

  • Net Carbs

    22.6 g

  • Fiber

    4.4 g

  • Total Carbs

    27 g

  • Protein

    5.4 g

  • Fats

    3.1 g

159 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    159.2 kCal

  • Total Carbs

    27 g

    • Net Carbs

      22.6 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    2 mg

  • Magnesium

    40 mg

  • Sodium

    22 mg

  • Zinc

    1.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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