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Homemade Soups Baked Potato Cup

Carbs in The Egg & I Homemade Soups Baked Potato Cup

The Egg & I Homemade Soups Baked Potato Cup (1 cup) contains 15g total carbs, 13.8g net carbs, 14g fat, 6.4g protein, and 215 calories.

Net Carbs

13.8 g
Fiber

1.2 g
Total Carbs

15 g
Protein

6.4 g
Fats

14 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 0g

Nutrient

Value

Calories

215 kCal
Total Carbs

15 g
- Net Carbs
  
  13.8 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7.5 g
- Cholesterol
  
  32 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

0.4 mg
Sodium

603 mg
Vitamin A

135 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg