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Fried Tofu

Carbs in Fried Tofu

Fried Tofu (1 oz) contains 2.5g total carbs, 1.4g net carbs, 5.7g fat, 5.3g protein, and 77 calories.

  • Net Carbs

    1.4 g

  • Fiber

    1.1 g

  • Total Carbs

    2.5 g

  • Protein

    5.3 g

  • Fats

    5.7 g

77 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    76.6 kCal

  • Total Carbs

    2.5 g

    • Net Carbs

      1.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    5.7 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    105.5 mg

  • Iron

    1.4 mg

  • Magnesium

    17 mg

  • Phosphorus

    81.4 mg

  • Potassium

    41.4 mg

  • Sodium

    4.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    8.1 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0 mg

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