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Whole Wheat Hearty Grains Bagels

Carbs in Thoma's Whole Wheat Hearty Grains Bagels

Thoma's Whole Wheat Hearty Grains Bagels (1 bagel) contains 49g total carbs, 42g net carbs, 2g fat, 12g protein, and 250 calories.

  • Net Carbs

    42 g

  • Fiber

    7 g

  • Total Carbs

    49 g

  • Protein

    12 g

  • Fats

    2 g

250 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    49 g

    • Net Carbs

      42 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    340 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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