#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hand-tossed Salads Mediterranean Spinach (full)

Carbs in Olga's Kitchen Hand-tossed Salads Mediterranean Spinach (full)

Olga's Kitchen Hand-tossed Salads Mediterranean Spinach (full) (1 serving) contains 18g total carbs, 13g net carbs, 48g fat, 5g protein, and 520 calories.

Net Carbs

13 g
Fiber

5 g
Total Carbs

18 g
Protein

5 g
Fats

48 g

520 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

520 kCal
Total Carbs

18 g
- Net Carbs
  
  13 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

48 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Sodium

1330 mg
Vitamin A

0 mcg
Vitamin D

0 mcg