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Lemonlicious Poppy Seed Muffins Gluten Free

Carbs in Lucky Spoon Lemonlicious Poppy Seed Muffins Gluten Free

Lucky Spoon Lemonlicious Poppy Seed Muffins Gluten Free (1 muffin) contains 19g total carbs, 18g net carbs, 5g fat, 2g protein, and 130 calories.

  • Net Carbs

    18 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    2 g

  • Fats

    5 g

130 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    19 g

    • Net Carbs

      18 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    170 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg