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Carbs in Malt-o-meal Frosted Mini Spooners Cereal
Malt-o-meal Frosted Mini Spooners Cereal (1 cup) contains 45g total carbs, 39g net carbs, 1g fat, 5g protein, and 190 calories.
Net Carbs
39 g
Fiber
6 g
Total Carbs
45 g
Protein
5 g
Fats
1 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
190 kCal
Total Carbs
45 g
Net Carbs
39 g
Fiber
6 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
16.2 mg
Magnesium
60 mg
Phosphorus
150 mg
Potassium
180 mg
Sodium
10 mg
Zinc
3.8 mg
Copper
0.2 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin D
0 mcg
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