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Spinach Canned Regular Pack Solids And Liquids

Carbs in Spinach Canned Regular Pack Solids And Liquids

Spinach Canned Regular Pack Solids And Liquids (1 cup) contains 6.8g total carbs, 3.1g net carbs, 0.9g fat, 4.9g protein, and 44 calories.

Net Carbs

3.1 g
Fiber

3.7 g
Total Carbs

6.8 g
Protein

4.9 g
Fats

0.9 g

44 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 234g

Nutrient

Value

Calories

44.5 kCal
Total Carbs

6.8 g
- Net Carbs
  
  3.1 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

0.9 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

194.2 mg
Iron

3.7 mg
Magnesium

131 mg
Phosphorus

74.9 mg
Potassium

538.2 mg
Sodium

746.5 mg
Zinc

1 mg
Copper

0.3 mg
Selenium

2.8 mcg
Folate

135.7 mcg
Vitamin A

5675 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin C

31.6 mg
Vitamin D

0 mcg
Vitamin K

891.1 mcg
Vitamin E

3.7 mg