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Cinnamon Swirl Bagels

Carbs in Nature's Grain Cinnamon Swirl Bagels

Nature's Grain Cinnamon Swirl Bagels (1 bagel) contains 41g total carbs, 21g net carbs, 2.5g fat, 11g protein, and 160 calories.

  • Net Carbs

    21 g

  • Fiber

    20 g

  • Total Carbs

    41 g

  • Protein

    11 g

  • Fats

    2.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 82g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    41 g

    • Net Carbs

      21 g

    • Fiber

      20 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Sodium

    450 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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