#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tasty Calamari Lightly Crumbed

Carbs in I & J Tasty Calamari Lightly Crumbed

I & J Tasty Calamari Lightly Crumbed (1 serving) contains 23g total carbs, 22.3g net carbs, 13g fat, 9.5g protein, and 244 calories.

  • Net Carbs

    22.3 g

  • Fiber

    0.7 g

  • Total Carbs

    23 g

  • Protein

    9.5 g

  • Fats

    13 g

244 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    243.8 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22.3 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9.5 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    530 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg