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Sea Salt & Herb Ancient Grains

Carbs in Ancient Harvest Sea Salt & Herb Ancient Grains

Ancient Harvest Sea Salt & Herb Ancient Grains (1 cup) contains 38g total carbs, 33g net carbs, 3.5g fat, 7g protein, and 210 calories.

Net Carbs

33 g
Fiber

5 g
Total Carbs

38 g
Protein

7 g
Fats

3.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

210 kCal
Total Carbs

38 g
- Net Carbs
  
  33 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

340 mg
Vitamin A

60 mcg
Vitamin C

12 mg
Vitamin D

0 mcg