#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Creamy Peanut Butter Spread With Honey

Carbs in Jif Creamy Peanut Butter Spread With Honey

Jif Creamy Peanut Butter Spread With Honey (2 tbsp) contains 10g total carbs, 8g net carbs, 15g fat, 7g protein, and 190 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    7 g

  • Fats

    15 g

190 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    85 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg