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Mango Blackberry Oatmeal

Carbs in Modern Oats Mango Blackberry Oatmeal

Modern Oats Mango Blackberry Oatmeal (1 serving) contains 53g total carbs, 46g net carbs, 6g fat, 9g protein, and 300 calories.

  • Net Carbs

    46 g

  • Fiber

    7 g

  • Total Carbs

    53 g

  • Protein

    9 g

  • Fats

    6 g

300 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    53 g

    • Net Carbs

      46 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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