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High Protein Strawberry Shake

Carbs in Ensure High Protein Strawberry Shake

Ensure High Protein Strawberry Shake (236 ml) contains 31g total carbs, 30g net carbs, 6g fat, 12g protein, and 226 calories.

  • Net Carbs

    30 g

  • Fiber

    1 g

  • Total Carbs

    31 g

  • Protein

    12 g

  • Fats

    6 g

226 cals

Nutritional Facts

  • Serving Size: 236 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    225.9 kCal

  • Total Carbs

    31 g

    • Net Carbs

      30 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    6 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    4.5 mg

  • Magnesium

    104 mg

  • Phosphorus

    250 mg

  • Potassium

    428 mg

  • Sodium

    290 mg

  • Zinc

    6.6 mg

  • Copper

    0.5 mg

  • Selenium

    12 mcg

  • Folate

    108 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    5 mg

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