Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Almonds

Carbs in Mariani Nut Company Whole Almonds

Mariani Nut Company Whole Almonds (0.25 cup) contains 6g total carbs, 2g net carbs, 15g fat, 6g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    4 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    15 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      10 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    220 mg

  • Copper

    0.3 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    5 mg

Similar Foods