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Smart 16 White Whole Grain Bread

Carbs in Dempster's Smart 16 White Whole Grain Bread

Dempster's Smart 16 White Whole Grain Bread (2 slices) contains 35g total carbs, 32g net carbs, 1.5g fat, 6g protein, and 170 calories.

Net Carbs

32 g
Fiber

3 g
Total Carbs

35 g
Protein

6 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 76g

Nutrient

Value

Calories

170 kCal
Total Carbs

35 g
- Net Carbs
  
  32 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Magnesium

40 mg
Phosphorus

60 mg
Sodium

220 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

31.5 mcg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg