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Carbs in Ensure Original Milk Chocolate Shake
Ensure Original Milk Chocolate Shake (240 ml) contains 33g total carbs, 32g net carbs, 6g fat, 9g protein, and 220 calories.
Net Carbs
32 g
Fiber
1 g
Total Carbs
33 g
Protein
9 g
Fats
6 g
220 cals
Nutritional Facts
- Serving Size: 240 ml
- Serving Weight: 0g
Nutrient
Value
Calories
220 kCal
Total Carbs
33 g
Net Carbs
32 g
Fiber
1 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
9 g
Fat
6 g
Monounsat. Fat
3 g
Polyunsat. Fat
2 g
Saturated Fat
1 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Iron
4.5 mg
Magnesium
100 mg
Phosphorus
250 mg
Potassium
390 mg
Sodium
190 mg
Zinc
4.5 mg
Copper
0.5 mg
Selenium
21 mcg
Folate
100 mcg
Vitamin A
375 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
30 mg
Vitamin D
8 mcg
Vitamin K
20 mcg
Vitamin E
5 mg
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