#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Southwest Seasoned Black Bean Empanadas

Carbs in Deep Pockets Southwest Seasoned Black Bean Empanadas

Deep Pockets Southwest Seasoned Black Bean Empanadas (1 empanada) contains 42g total carbs, 39g net carbs, 9g fat, 7g protein, and 270 calories.

  • Net Carbs

    39 g

  • Fiber

    3 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    9 g

270 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    42 g

    • Net Carbs

      39 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    370 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg